Ascension Network. A Guide for Survival.

"Where do we come from? What are we? Where are we going? " Gauguin


I’m not my body, I’m not my mind…

Every so often, the Universe, Great Spirit, the Divine… reminds us that we are spiritual beings having a human experience. “I am not my body, I am not my mind, I am not my thoughts – nor am I the emotions generated by my thoughts…”

I think we all need this reminder – on a regular basis. We forget so easily, the truth of who we really are. We become enmeshed, moment to moment, in the experience of being human – in the endless dramas, the constant stream of thoughts and their accompanying emotions. We feel our emotions (energy in motion) pricking through collections of molecules and muscles in our bodies: the nervous flutterings of the solar plexus, the contraction of the heart, the quietly furrowed brow and tight lips, the shallow breath, the held breath, the hunched shoulders. Our thoughts and emotions consume us, draining our life force, our vitality, carrying us away and cutting us off from the people we are with, and the beauty or ordinariness of the places we are in. Lost in the jungle of our minds, we forget that we are pure consciousness, infinite and eternal, temporarily occupying this physical body. We forget that our heritage is timelessness; that this moment is where we live, and all we will take from this world is the wisdom imprinted on our souls and the love we have shared. That is all.


432Hz is the frequency of Our UNIVERSE

Music in Harmonic Frequency of 432 Hz. (A=432HZ ala Verdi)

All music during Giuseppe Verdi times was in 432Hz. It is Harmonic, healing and enlightening. Enjoy.

If you want to read more about music in 432Hz go here – 432Hz is the frequency of Our UNIVERSE


22 Habits Of Happy People

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to be happy, and in the vast majority of circumstances there’s no one who can stop you except for yourself.

happypeople


The truth is, happiness doesn’t come from wealth, perfect looks or even a perfect relationship. Happiness comes from within. This is why, if you truly want to be happy, you need to work on yourself, first.

22 Positive Habits of Happy People


What’s the secret to being happy? You can learn how to do it, just as you can learn any other skill. Those who are happy tend to follow a certain set of habits that create peace in their lives; if you learn to apply these habits in your own life, there’s a good chance you’ll be happy too.
The featured article compiled 22 such behaviors that you can use to enhance your life and your happiness.

1. Let Go Of Grudges

Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.

2. Treat Everyone With Kindness

Kindness is not only contagious, it’s also proven to make you happier. When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.

3. Regard Your Problems As Challenges

Change your internal dialogue so that anytime you have a “problem” you view it as a challenge or a new opportunity to change your life for the better. Eliminate the word “problem” from your mind entirely.

4. Express Gratitude For What You Have

People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day. Doing so has been linked to happier moods, greater optimism and even better physical health.

5. Dream Big

Go ahead and dream big, as you’ll be more likely to accomplish your goals. Rather than limiting yourself, when you dream big you’re opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.

6. Don’t Sweat The Small Stuff

If the issue you’re mad about will be irrelevant a year, a month, a week or even a day from now, why sweat it? Happy people know how to let life’s daily irritations roll off their back.

7. Speak Well of Others

It may be tempting to gather around the office water cooler to get and give the daily gossip, but talking negatively about others is like taking a bath in negative emotions; your body soaks them up. Instead, make it a point to only say positive, nice words about other people, and you’ll help foster more positive thinking in your own life as well.
8. Avoid Making Excuses It’s easy to blame others for your life’s failures, but doing so means you’re unlikely to rise past them. Happy people take responsibility for their mistakes and missteps, then use the failure as an opportunity to change for the better.
9. Live in The Present Allow yourself to be immersed in whatever it is you’re doing right now, and take time to really be in the present moment. Avoid replaying past negative events in your head or worrying about the future; just savor what’s going on in your life now.
10. Wake Up At The Same Time Every Morning Getting up at the same time every day (preferably an early time) is deceptively simple. Doing so will help regulate your circadian rhythm so you’ll have an easier time waking and likely feel more energized. Plus, the habit of rising early every day is one shared by many successful people, as it enhances your productivity and focus.

11. Don’t Compare Yourself To Others

Your life is unique, so don’t measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is detrimental to your happiness, as you’re fostering judgmental feelings and an unhealthy sense of superiority. Measure your own success based on your progress alone, not that of others.

12. Surround Yourself With Positive People

The saying “misery loves company” is entirely true. That’s why you need to choose friends who are optimistic and happy themselves, as you will be surrounded with positive energy.

13. Realize That You Don’t Need Others’ Approval

It’s important to follow your own dreams and desires without letting naysayers stand in your way. It’s fine to seek others’ opinions, but happy people stay true to their own hearts and don’t get bogged down with the need for outside approval.

14. Take Time To Listen

Listening helps you soak in the wisdom of others and allows you to quiet your own mind at the same time. Intense listening can help you feel content while helping you gain different perspectives.

15. Nurture Social Relationships

Positive social relationships are a key to happiness, so be sure you make time to visit with friends, family and your significant other.

16. Meditate

Meditation helps you keep your mind focused, calms your nerves and supports inner peace. Research shows it can even lead to physical changes in your brain that make you happier.

17. Eat Well

What you eat directly impacts your mood and energy levels in both the short and long term. Whereas eating right can prime your body and brain to be in a focused, happy state, eating processed junk foods will leave you sluggish and prone to chronic disease. My free nutrition plan is an excellent tool to help you choose the best foods for both physical and emotional wellness.

18. Exercise

Exercise boosts levels of health-promoting brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress and also relieve some symptoms of depression. Rather than viewing exercise as a medical tool to lose weight, prevent disease, and live longer – all benefits that occur in the future – try viewing exercise as a daily tool to immediately enhance your frame of mind, reduce stress and feel happier.

19. Live Minimally

Clutter has a way of sucking the energy right out of you and replacing it with feelings of chaos. Clutter is an often-unrecognized source of stress that prompts feelings of anxiety, frustration, distraction and even guilt, so give your home and office a clutter makeover, purging it of the excess papers, files, knick knacks and other “stuff” that not only takes up space in your physical environment, but also in your mind.

20. Be Honest

Every time you lie, your stress levels are likely to increase and your self-esteem will crumble just a little bit more. Plus, if others find out you’re a liar it will damage your personal and professional relationships. Telling the truth, on the other hand, boosts your mental health and allows others to build trust in you.

21. Establish Personal Control

Avoid letting other people dictate the way you live. Instead, establish personal control in your life that allows you to fulfill your own goals and dreams, as well as a great sense of personal self-worth.

22. Accept What Cannot Be Changed

Everything in your life is not going to be perfect, and that’s perfectly all right. Happy people learn to accept injustices and setbacks in their life that they cannot change, and instead put their energy on changing what they can control for the better.

A Healthy Lifestyle Naturally Enhances Happiness


You may have noticed that some of the habits of happy people are one in the same with those that are essential for leading a healthy lifestyle – exercising and eating right, for example. Once you adopt a happiness mindset, and even before you do, embracing healthy habits will help keep your mood elevated naturally even in the midst of stress. 
Happy people tend to behealthy people, and vice versa, so in addition to healthy food and exercise, the following lifestyle strategies can also help to support emotional wellness:
Proper Sleep: Sleep deprivation is linked to psychiatric disorders such as anxiety and bipolar depression, while getting the right amount of sleep has been linked to positive personality characteristics such as optimism and greater self-esteem, as well as a greater ability to solve difficult problems.
Animal-based Omega-3 Fats: Low concentrations of the omega-3 fats EPA and DHA are known to increase your risk for mood swings and mood disorders. Those suffering from depression have been found to have lower levels of omega-3 in their blood, compared to non-depressed individuals. Krill oil is my preferred source of omega-3 fats.
Regular Sun Exposure: This is essential for vitamin D production, low levels of which are linked to depression. But even beyond vitamin D, regular safe sun exposure is known to enhance mood and energy through the release of endorphins.
Emotional Freedom Technique (EFT): If difficult life circumstances and the negative emotions they create are making happiness hard to come by, try EFT, which is a form of do-it-yourself psychological acupressure. This simple technique can help clear your body and mind of negative emotions so you can implement positive goals and habits more easily in your life.


The Health Benefits Of Listening To Music

By Dr Mercola
If you’re a music lover, you already know that turning on the tunes can help calm your nerves, make stress disappear, pump up your energy level during a workout, bring back old memories, as well as prompt countless other emotions too varied to list.
Even if you’re not a music aficionado, per se, there are compelling reasons why you may want to become one, which were recently revealed by a series of new research.

Music Prompts Numerous Brain Changes Linked to Emotions and Abstract Decision Making


When you listen to music, much more is happening in your body than simple auditory processing. Music triggers activity in the nucleus accumbens, a part of your brain that releases the feel-good chemical dopamine and is involved in forming expectations.
At the same time, the amygdala, which is involved in processing emotion, and the prefrontal cortex, which makes possible abstract decision-making, are also activated, according to new research published in the journal Science.
Based on the brain activity in certain regions, especially the nucleus accumbens, captured by an fMRI imager while participants listened to music, the researchers could predict how much money the listeners were willing to spend on previously unheard music. As you might suspect, songs that triggered activity in the emotional and intellectual areas of the brain demanded a higher price.
Interestingly, the study’s lead author noted that your brain learns how to predict how different pieces of music will unfold using pattern recognition and prediction, skills that may have been key to our evolutionary progress. Time reported:
“These predictions are culture-dependent and based on experience: someone raised on rock or Western classical music won’t be able to predict the course of an Indian raga, for example, and vice versa.
But if a piece develops in a way that’s both slightly novel and still in line with our brain’s prediction, we tend to like it a lot. And that, says [lead researcher] Salimpoor, ‘is because we’ve made a kind of intellectual conquest.’
Music may, in other words, tap into a brain mechanism that was key to our evolutionary progress. The ability to recognize patterns and generalize from experience, to predict what’s likely to happen in the future — in short, the ability to imagine — is something humans do far better than any other animals. It’s what allowed us (aided by the far less glamorous opposable thumb) to take over the world.”

Why Music Makes Us Feel United


So far we’ve covered that music is involved in both emotional and intellectual centers of your brain, but music also has an, almost uncanny, ability to connect us to one another.
Separate research published this month showed one reason for why this might be. When listening to four pieces of classical music they had never heard before, study participants’ brains reacted in much the same way. Areas of the brain involved in movement planning, memory and attention all had similar activation patterns when the participants listened to the same music, which suggests we may each experience music in similar ways.
The study’s lead author noted:
“We spend a lot of time listening to music — often in groups, and often in conjunction with synchronized movement and dance … Here, we’ve shown for the first time that despite our individual differences in musical experiences and preferences, classical music elicits a highly consistent pattern of activity across individuals in several brain structures including those involved in movement planning, memory and attention.”
Co-author Daniel Levitin, PhD, expanded:
“It’s not our natural tendency to thrust ourselves into a crowd of 20,000 people, but for a Muse concert or a Radiohead concert we’ll do it … There’s this unifying force that comes from the music, and we don’t get that from other things.”

Music Relieves Anxiety Better Than Drugs and Benefits Premature Babies


If you want a more concrete example of music’s powers, a meta-analysis by Levitin and colleagues found some striking benefits of music after reviewing 400 studies. Among the data was one study that revealed listening to music resulted in less anxiety and lower cortisol levels among patients about to undergo surgery than taking anti-anxiety drugs. Other evidence showed music has an impact on antibodies linked to immunity and may lead to higher levels of bacteria-fighting immune cells.
Still more research revealed that playing music in the neonatal intensive care unit (NICU) improved the health of premature babies with respiratory distress or sepsis.6 When parents sang to their babies, or sounds mimicking those in the womb were played, numerous benefits occurred, including changes in heart rates, sucking behavior and parents’ stress levels. The researchers noted:
“Entrained with a premature infant’s observed vital signs, sound and lullaby may improve feeding behaviors and sucking patterns and may increase prolonged periods of quiet–alert states. Parent-preferred lullabies, sung live, can enhance bonding, thus decreasing the stress parents associate with premature infant care.”
Taken together, the latest research makes a strong case for using music as a therapeutic tool for babies and adults alike.

Why Music Should be a Part of Your Workouts, Too


Many people instinctively don a headset linked to their favorite music when hitting the gym, which makes sense since certain types of music can motivate you to run faster, or keep going even though you’re fatigued, giving you a better workout. Additionally, research has shown that listening to music while exercising boosted cognitive levels and verbal fluency skills in people diagnosed with coronary artery disease (coronary artery disease has been linked to a decline in cognitive abilities). Signs of improvement in verbal fluency areas more than doubled after listening to music compared to that of the non-music session.
Listening to music while exercising can also improve your performance, increasing your endurance by 15 percent, and your movement will likely follow the tempo of the song. For instance, in one study when the music’s tempo slowed, the subjects’ exertion level reduced as well. And when the tempo was increased, their performance followed suit.
Your body may be simply responding to the beat on a more or less subconscious level, but the type and tempo of the music you choose while working out may also influence your conscious motivation.

What Music Is Best?


When a song gets you energized and rearing to go, you’ll know it, and these are the types of songs you probably naturally add to your workout playlist.  For that matter, when a song makes you feel relaxed, eases your anxiety or pain levels, or boosts your mood, you’ll know it too, as selecting music is a highly personal – and highly intuitive – process. In other words, only you know the “best” music for you, and that will inevitably change – not only day to day with your mood but also over time with the different chapters of your life.
For now, technology has given us a simple way to harness the power of music by allowing you to create different playlists for exercising, relaxing, working and other important aspects of your day so you can instantly access the right music for your mood or activity. You can also listen to music over Internet radio using free services like Pandora, which will actually create stations for you based on your musical tastes.
Whatever method you choose, making music part of your lifestyle is a simple yet powerful way to enhance your health and your life.
Tell us in the comments section what your favorite music is and why!


The Secret Dream Programming Technique

10 Cool Facts about Dreams and Dream Programming

1. Psi time operates during sleep, quiet hours of consciousness and during alpha/theta/delta meditation. Some of the dreams that you recall may appear to have gone on for hours yet in actual time they may have only taken a few minutes or seconds.

2. One persons dream affects another’s and that person is in turn affected by the neighbor’s dreams. In many cases dreams (in slightly different formats) are shared by two or more people and in some cases close-knit communities have shared mass dreams.

3. There are mass dreams that occur just above the level relating to the collective unconscious. If we are able to tune in to these dreams (and some individuals can) we would gain an impression of what our society is collectively dreaming which would then give us an indication of future events, as our dreams format our future, both individually and collectively.

4. During the dreaming state your awareness is focused in another reality that is in every way as permanent and valid as the physical reality universe. During sleep only a small amount of your energy is focused in the physical field enough to maintain the bodily functions only.

5. The events in the dream reality are as meaningful as the events in your physical world and indeed are interrelated. One affects the other and vice versa. This is why it is possible (and extremely easy) to program up dreams which have an almost immediate effect in your physical universe.

6. One of the easiest and most effective types of dream that you can pre-program relates to your physical health. Sometimes a correctly programmed dream can cause almost miraculous improvements to your health in as little as 12 hours.

7. A person who has problems in the physical world may subconsciously attempt to solve them by playing out various possible solutions on a dream basis. Consciously the individual may be unaware of these various potential dream solutions but when the correct solution has evolved this will then play out in his physical world and physical events will soon occur that solve the problem.

8. During an overnight dream state a negative destructive attitude can be changed instantly to a positive constructive one. These type of dreams appear most often when the self feels a sense of desperation and opens up deep subconscious channels that invoke these ‘healing’ dreams. It is now known that dreams of this nature can be consciously evoked at will in a surprisingly simple manner. All one has to do is to request such a dream prior to falling asleep.

9. Occasionally you might have noticed an annoying health condition that has gone on for months. Suddenly, one morning you wake up …and it has gone. This is almost certain the result of a dream. These healing dreams are brought on by repetitive self-suggestion prior to sleep.

10. If you wish to recall your dreams then simply give yourself pre-sleep suggestions that you will wake up immediately after your first one or two dreams, or maybe immediately after your last dream.

The Dream Programming Technique is extremely simple…

After you go to bed at night and are fully relaxed prior to sleep say to yourself (over and over) ……. I will have dreams tonight that will solve my problem of ——-.

For example…

  • If your problem might be one of an illness such as flu. In this case you would repeat over and over …… I will have dreams tonight that will solve my flu problem and cure it…….
  • If your problem is one of unhappiness and discontent you would repeat over and over ……… I will have dreams tonight that cure my unhappiness and make me feel happy and contented……..
  • If your problem is one of a general feeling of unwellness then you would repeat over and over …….. I will have dreams tonight that make me feel fit, well and bursting with energy…….
  • If your problem is one of negativity then you would repeat over and over …….. I will have dreams tonight that make me feel positive and contented……….

…and has helped thousands of people improve their lives…

Though this technique is very simple, it can be extremely powerful. We took this basic technique, and added relaxing music, hypnosis and brainwave entrainment to create the breathrough Dream programming audios in 2007.

Simply select what part of your life you want to improve, and listen to the mp3 as you fall asleep. The hypnotist’s voice on the audios communicates to your subconscious whilst you sleep, pre-programming your dreams and helping you to create dramatic changes in your physical reality …sometimes overnight…

Many people have had great success.

Click here for more info and to get free meditation music

The Schumann Resonance

The Schumann Resonance

The Schumann Resonances are electromagnetic waves that exist in the space between the surface of the Earth and the Ionosphere – 7.83, 14.3, 20.8, 27.3 and 33.8 Hz.

They are said to be the heartbeat of mother earth.

When a person’s brain waves resonate with 7.83 Hz, it has been shown in scientific studies to be an essential requirement for physical and psychological health. Laboratory research has also shown that exposing living cells to the Schumann Resonance had the effect of increasing their immune protection.
Many experts believe that the wide range of artificial Electro magnetic frequencies we are surrounded by every day, (including electrical appliances, wifi and mobile phones), masks the natural beneficial frequency of the Earth.

This can cause us to feel more stressed, fatigued and ‘out of balance.’ Therefore by ‘tuning’ in to 7.83 Hz we get back to a state of resonance or attunement with the planet’s own magnetic frequency and experience the benefits which include enhanced reading/learning, rejuvenation, balance and grounding. It is also common to feel oneness with everything around us, which is often described in ancient teachings, and is quite simply ‘Harmonic Resonance’ with the frequency of our planet.

To understand more fully why the Schumann Resonance is so important to us, please watch the eye-opening free documentary Resonance: Beings of Frequency (see below)

This spectacular documentary uncovers for the very first time, the actual mechanisms by which mobile phone technology can cause cancer. And, how every single one of us is reacting to the biggest change in environment this planet has ever seen.

Two billion years ago life first arrived on this planet; a planet, which was filled with a natural frequency. As life slowly evolved, it did so surrounded by this frequency. and Inevitably, it began tuning in.

By the time mankind arrived on earth an incredible relationship had been struck; a relationship that science is just beginning to comprehend.

Research is showing that being exposed to this frequency is absolutely integral to us. It controls our mental and physical health, it synchronizes our circadian rhythms, and it aids our immune system and improves our sense of wellbeing.

Not only are we surrounded by natural frequencies, our bodies are filled with them too. Our cells communicate using electro magnetic frequencies. Our brain emits a constant stream of frequencies and our DNA delivers instructions, using frequency waves. Without them we couldn’t exist for more than a second.

This delicate balance has taken billions of years to perfect. But over the last 25 years the harmony has been disturbed. and disturbed dramatically.

Mankind has submerged itself in an ocean of artificial frequencies. They are all around us, filling the air and drowning out the earth’s natural resonance.

To the naked eye the planet appears to be the same. But at a cellular level it is the biggest change that life on earth has endured; the affects of which we are just starting to see and feel.

Top Tips

  1. Do not use wifi or microwave ovens at home
  2. Limit the use of mobile phones and use the speakers wherever possible (rather than holding the phone to your ear)
  3. Get outside in nature as much as possible (away from electricity pylons and cell phone towers)
  4. Learn more about orgonite …and its MANY uses… (including how it converts negative energy into positive energy)
  5. Help counter-act the dangerous electro magnetic frequencies (EMF) by listening to the rejuvenating Schumann Resonance frequency 7.83 Hz
  6. Share this important information!

Once  watched, you will ask, but what can I do about it to protect yourself, children,  grandchildren, and friends?

We researched the internet and came up with this website: It offers free music of the Schumann resonance for our listening to heal ourselves of the harm radiation causes to our bodies. Once you watch the video, you’ll understand the importance of that resonance.
http://mindpowermp3.com/sharethiscontest/visitor.php?vcode=40_vpsqml0vb891&offerid=40

Does Water Have a Message for Us? by Dr Masaru Emoto “Messenger of Water”

 

Does Water Have a Message for Us?

http://www.worldviewzmedia.net/video/wvz-interview-with-dr-masaru-emoto-pt-2

 

Dr. Masaru Emoto, whose photos of frozen water crystals have inspired both awe and skepticism, believes human emotions affect water

Read more: http://www.beliefnet.com/Wellness/2006/01/Does-Water-Have-A-Message-For-Us.aspx#ixzz1WFpKkCUl

Any illness can be remedied with the power of positive thinking and proper breathing. One Japanese centenarian doctor has proven this time and again – and has become younger in the process!

Dr Nobuo Shioya

The Power of Visualization

Experience the Power of Self Healing

http://www.facts-are-facts.com/magazin/2-rejuvenation.ihtml

The Fountain of Youth Within

Source: http://www.worldviewzmedia.net/video/wvz-interview-with-dr-masaru-emoto-pt-2

Follow

Get every new post delivered to your Inbox.

Join 571 other followers